7 signs in your body that you are eating too much salt

Most people consume too much salt, 9 to 12 grams per day on average, which is equivalent to doubling the maximum recommended intake. We explain what are some symptoms that you should reduce in your diet.

Sodium is a necessary mineral, but we currently consume much more than necessary, both through salt and the seasoning known as sodium glutamate. Consuming more than five grams a day of salt, together with insufficient potassium absorption (less than 3.5 grams per day) contributes to high blood pressure and increases the risk of heart disease and stroke, according to WHO data.

WHO the Member States have agreed to reduce the salt consumption of the world's population by 30% by 2025. It is one of the most effective measures at the economic level to improve the health situation. The most immediate benefit of salt intake of fewer than 5 grams per day is the decrease in arterial hypertension. How can you know that you are eating too much salt? These are the signs that your body shows.

7 signs that you are eating too much salt

  • Mental fog: A 2018 study from the University of Colorado that followed a group of approximately 5,000 men over 65 found that men who had slightly higher sodium levels in their blood were approximately 30 percent more likely to develop cognitive impairment
  • You are dying of thirst: According to Harvard Health Publishing, foods with a large amount of sodium make you feel more thirsty because sodium affects the fluid balance in your body. In this article, we tell you how much water you should drink a day.
  • Your body is swollen: Too much sodium can cause edema, a term that designates the swelling of additional fluid in body tissues. According to Mayo Clinic, edema can be a symptom of an underlying disease, but it can also be a sign of too much sodium in the diet. It is essential to read food labels, look for low sodium options and cook your food to control salt, fleeing from processed and ultra-processed.
  • You have kidney stones: A diet high in too much sodium can make kidney function difficult. According to World Action on Salt and Health data, too much salt can increase the amount of protein found in the urine, an "important risk factor" for kidney disease and the presence of kidney stones.
  • You have stomach ulcers: Diets high in sodium may increase your risk of stomach cancer. Sodium can also amplify the damage to the stomach lining caused by infection with the Helicobacter pylori bacteria.
  • High blood pressure: The American Heart Association recommends no more than 2,300 mg per day and, ideally, no more than 1,500 milligrams of sodium per day for most adults. Additional sodium can increase blood pressure by retaining more fluid in the body, causing your heart to pump harder.
  • Add salt on the table: Half a teaspoon of table salt contains 1,150 milligrams of sodium. If you give the salt shaker with joy during meals, try to contain yourself, especially if you already eat foods that are already high in sodium.