Cumin for weight loss: this way the spice can help you lose weight

We tell you how cumin helps you lose weight by accelerating your metabolism. This spice, typical of Arabic and Mediterranean cuisines, improves your digestion, stimulates your intestine and fights fatigue.

In addition to its exquisite flavor and its numerous medicinal properties, there are numerous spices that help you burn fat, lose weight or lose weight: among them, black pepper, chili pepper or cayenne pepper, mustard, ginger, turmeric or the cinnamon. Today we have to talk about cumin, native to the Middle East and that gives you a rich mineral contribution in phosphorus, potassium, calcium, iron or magnesium, as well as vitamins such as A, C and E.

The cumin has a wide use in the gastronomic tradition, especially in stews and cooked with legumes, as well as in breads and in the classic hummus recipe. Its properties include the improvement of digestion, its functionality as an analgesic to fight stomach pains, reduce abdominal swelling, avoid gas, stimulate metabolism, burn fat, provide energy and fight aging thanks to its content in flavonoids and terpenes.

This spice also helps eliminate bacterial plaque from the mouth, prevents against various types of cancer such as colon cancer, has relaxing effects and expectorant properties ideal for treating coughs, bronchitis and colds. There are numerous scientific studies that support its weight loss properties.

How to lose weight thanks to cumin

  • Prepare cumin tea daily: Cumin can be consumed as an infusion, the preparation of which is very simple, since you only have to boil a cup of mineral water and add a small spoonful of cumin seeds. When it reaches the boiling point, leave it on the fire for five minutes and allow another five to rest. You can have a cup after the main meals, although it is not recommended to drink more than three cups a day.
  • Add cumin powder to natural yogurts: The high effectiveness of this solution was proven in a scientific experiment conducted with 88 women. If you combine it with a healthy diet, regular sport and adequate rest. Do not exceed six grams daily of cumin powder.
  • Incorporate it into your meals: It is very simple to include cumin in your diet, since it is a very tasty seasoning for lean meats and fish, as well as as a seasoning for vegetables, prepared as hummus or guacamole, scrambled, legumes, salads, Creams and pizzas.