If you need a shot of energy, you want to improve your mood
and wake up your joy or your sleeping creativity; there are foods that can give
you a cable along the way. We tell you what they are.
The word superfood is actually a term close to marketing.
You do not have to go to any special store, but many are fresh and seasonal
products that you can buy in the grocery or fruit shop in your neighborhood.
This is how nutrient-rich foods with a high load of positive functions for your
health are designated.
If we take a look at those who intend to charge us with
energy, we review up to nine foods that will help you feel healthy and
motivated. If what you are looking for is to put the batteries, do not hesitate
to put them in your shopping cart.
Watermelon
There is nothing better for your skin than eating water-rich
foods. A standard serving of watermelon has only 46 calories but there is
plenty of water, fiber, vitamin A, vitamin C and potassium, as well as numerous
antioxidants. For example, this fruit is rich in lycopene, a carotenoid or
vegetable pigment that is also found in tomatoes or carrots and that protects
cells from free radical damage, reducing the risk of cancer and cardiovascular
disease.
Kimchi
It is a traditional Korean dish that is eaten with almost
every meal. The fermented recipe is typically made with napa cabbage, daikon
radish, aromatics and spices, although the recipes vary from one family to
another. It is rich in probiotics, moisturizer and a great source of potassium,
calcium and vitamins A, C and K. Like other fermented foods, eating kimchi can
increase the amount of healthy intestinal bacteria, which helps regulate the
gastrointestinal tract and improve the immune system
Olive oil
The big star of the Mediterranean diet, olive oil is rich in
heart-healthy monounsaturated fats. In particular, oleic acid is particularly
beneficial. The oil favors good digestion, improves metabolism, benefits your
bones, prolongs life and is anti-inflammatory. It also reduces bad cholesterol
and lowers hypertension.
Eggs
100 grams, or what is the same, two eggs, give you 160
calories, 12.8% of the recommended daily protein, 0.7% carbohydrates and 12.1%
lipids, mostly monounsaturated. These foods also provide you with lutein and
zeaxanthin, which promote eye health, have a great protein intake, take care of
your heart, help you control your weight, have great antioxidant power and
stimulate your cognitive abilities.
Chia seeds
If you have not tried chia seeds yet, you should know that
with just one tablespoon you get 3 grams of protein, 6 grams of soluble fiber
and 5 grams of healthy fat. These super seeds have calcium, potassium,
magnesium and iron, essential nutrients that help keep your body in the best
shape.
Turmeric
According to a study by BioMed Research International,
turmeric is antimicrobial and promises to be ta, antibacterial and antifungal
boen. Eating this spice will give you radiant skin and better digestion. On the
other hand, they also improve your memory and your mood. If you want, you can
also prepare golden milk: in this article we explain how.
Green leafy vegetables
These types of vegetables are an excellent source of fiber,
vitamins A, C, E and K, iron, magnesium, potassium and calcium. In addition,
there is another magical ingredient that we are looking for: chlorophyll.
Research suggests that this green pigment can help eliminate bad breath, reduce
the risk of cancer, eliminate toxins, increase intestinal flora and relieve
inflammation. You already know: add spinach, arugula, kale, chard, kale,
wheatgrass and even matcha to your diet.
Avocado
What remains we have not said about avocado? It improves
your cholesterol, your digestion and your eyesight, benefits your sleep, your
skin, your eyes or your hair, prevents aging, fights fluid retention and is
rich in potassium, essential for the nervous, immune and muscular systems . In
it you will find protein, healthy monounsaturated fat, dietary fiber and almost
20 vitamins and minerals.
Quercetin-rich foods
Quercetin is a flavonoid (vegetable and antioxidant pigment)
found in vegetables, fruits, nuts, roots and seeds, including apples, onions,
kohlrabi, tomatoes, kale, peppers and radishes. Research indicates that
quercetin has anti-infective and anti-inflammatory properties, cleaning
unstable free radicals that cause damage to your body. In this way, taking this
type of food you can fight heart and brain diseases such as Alzheimer's,
Parkinson's and dementia.
Of course, avoid boiling or frying these foods, as they
reduce the proportion of quercitin.
