ad

9 Super foods to Feel Healthier and Motivated



If you need a shot of energy, you want to improve your mood and wake up your joy or your sleeping creativity; there are foods that can give you a cable along the way. We tell you what they are.

The word superfood is actually a term close to marketing. You do not have to go to any special store, but many are fresh and seasonal products that you can buy in the grocery or fruit shop in your neighborhood. This is how nutrient-rich foods with a high load of positive functions for your health are designated.

If we take a look at those who intend to charge us with energy, we review up to nine foods that will help you feel healthy and motivated. If what you are looking for is to put the batteries, do not hesitate to put them in your shopping cart.

Watermelon


There is nothing better for your skin than eating water-rich foods. A standard serving of watermelon has only 46 calories but there is plenty of water, fiber, vitamin A, vitamin C and potassium, as well as numerous antioxidants. For example, this fruit is rich in lycopene, a carotenoid or vegetable pigment that is also found in tomatoes or carrots and that protects cells from free radical damage, reducing the risk of cancer and cardiovascular disease.

Kimchi


It is a traditional Korean dish that is eaten with almost every meal. The fermented recipe is typically made with napa cabbage, daikon radish, aromatics and spices, although the recipes vary from one family to another. It is rich in probiotics, moisturizer and a great source of potassium, calcium and vitamins A, C and K. Like other fermented foods, eating kimchi can increase the amount of healthy intestinal bacteria, which helps regulate the gastrointestinal tract and improve the immune system

Olive oil


The big star of the Mediterranean diet, olive oil is rich in heart-healthy monounsaturated fats. In particular, oleic acid is particularly beneficial. The oil favors good digestion, improves metabolism, benefits your bones, prolongs life and is anti-inflammatory. It also reduces bad cholesterol and lowers hypertension.

Eggs


100 grams, or what is the same, two eggs, give you 160 calories, 12.8% of the recommended daily protein, 0.7% carbohydrates and 12.1% lipids, mostly monounsaturated. These foods also provide you with lutein and zeaxanthin, which promote eye health, have a great protein intake, take care of your heart, help you control your weight, have great antioxidant power and stimulate your cognitive abilities.

Chia seeds


If you have not tried chia seeds yet, you should know that with just one tablespoon you get 3 grams of protein, 6 grams of soluble fiber and 5 grams of healthy fat. These super seeds have calcium, potassium, magnesium and iron, essential nutrients that help keep your body in the best shape.

Turmeric


According to a study by BioMed Research International, turmeric is antimicrobial and promises to be ta, antibacterial and antifungal boen. Eating this spice will give you radiant skin and better digestion. On the other hand, they also improve your memory and your mood. If you want, you can also prepare golden milk: in this article we explain how.

Green leafy vegetables


These types of vegetables are an excellent source of fiber, vitamins A, C, E and K, iron, magnesium, potassium and calcium. In addition, there is another magical ingredient that we are looking for: chlorophyll. Research suggests that this green pigment can help eliminate bad breath, reduce the risk of cancer, eliminate toxins, increase intestinal flora and relieve inflammation. You already know: add spinach, arugula, kale, chard, kale, wheatgrass and even matcha to your diet.

Avocado


What remains we have not said about avocado? It improves your cholesterol, your digestion and your eyesight, benefits your sleep, your skin, your eyes or your hair, prevents aging, fights fluid retention and is rich in potassium, essential for the nervous, immune and muscular systems . In it you will find protein, healthy monounsaturated fat, dietary fiber and almost 20 vitamins and minerals.

Quercetin-rich foods


Quercetin is a flavonoid (vegetable and antioxidant pigment) found in vegetables, fruits, nuts, roots and seeds, including apples, onions, kohlrabi, tomatoes, kale, peppers and radishes. Research indicates that quercetin has anti-infective and anti-inflammatory properties, cleaning unstable free radicals that cause damage to your body. In this way, taking this type of food you can fight heart and brain diseases such as Alzheimer's, Parkinson's and dementia.

Of course, avoid boiling or frying these foods, as they reduce the proportion of quercitin.