ad

5 Ways to Lose Weight, Sleeping



Slimming sleeping? It is possible moderately if you attend a series of simple tricks recommended by experts. We tell you up to five keys to lose weight and lose weight while you sleep.

If you are trying to lose weight and lose weight in a healthy way, you should take into account certain measures that you can take while you sleep, of simple application and that, converted into a routine habit, can be an important support for a balanced diet and regular sports practice such as swimming, tai chi, walking or yoga.

Knowledge is power: just like spices like cinnamon or ginger can help you burn fat and lose weight, a handful of circumstances and certain sleeping routines can help you lose weight. Of course, you should introduce them into your routine instead of putting them into practice in isolation. We tell you what they are!

5 keys to lose weight sleeping

  • Proteins before bed: In case you get hungry in the middle of the night or just before bedtime, smoothies or high-protein foods are an option. In this regard, researchers at Florida State University found that those who consumed 30 grams of protein before bedtime experienced a higher resting energy expenditure the next morning compared to those who did not eat anything before bedtime. An additional advantage is that protein can also help repair muscles overnight. The more muscle mass you have, the more calories you will burn at rest.
  • Sleep in complete darkness: Flee from both natural and artificial light, close the blinds and rest in a dry, clean and tidy room. When you're in complete darkness, your body produces the hormone melatonin, which not only makes you feel sleepy, but can help you burn calories, according to a study published in the Journal of Pineal Research. Respecting your circadian rhythms is essential to take care of your overall health and prevent diseases.
  • Lower the thermostat: As we explained in depth in this article, sleeping in a cooler room than usual can help you fall asleep faster, lose weight and lose weight and reduce the incidence of all kinds of diseases. Specifically, the ideal temperature should be between 15 and 19 degrees. It is not recommended to sleep at more than 23 degrees or below 12. This information appeared in an article signed by Dr. Christopher Winter, medical director of Charlottesville Neurology & Sleep Medicine.
  • Goodbye to appliances and technological devices: Before preparing to go to bed, turn off all appliances. Researchers at the University of Manchester discovered that blue shortwave light, emitted by tablets and smartphones, disrupts the production of melatonin in the body and, as a result, could impair and slow down your metabolism. Therefore, do not go to bed with your smartphone and say goodbye to the television and computer or tablet a couple of hours before bedtime. On the other hand, researchers from Singapore related prolonged exposure to television with higher levels of triglycerides and lower adiponectin, a protein involved in the regulation of glucose levels and the breakdown of fatty acids.
  • Get enough sleep: Ideally, rest between seven and eight hours each night to achieve a healthy rest. An American Journal of Clinical Nutrition study found that the resting energy expenditure of well-rested people was 5% higher than that of their tired partners. They also burned 20 percent more calories after eating than those who slept less hours. Related research also determined that lack of sleep makes fat cells less sensitive to insulin, a metabolic change that is related to obesity.