What Coffee Sweetener Is Less Harmful To Your Health?

If you want to sweeten coffee and you don't know which sweetener is healthier, we clarify it by comparing what is known of the most common sweeteners worldwide.

Sugar is the new major nutritional suspect worldwide. There are many successful campaigns that have indicated him as the culprit of obesity - especially children - and the various health problems it generates. However, what alternatives are there to sugar? Which sweetener is healthier?

If you are one of those who are unable to drink coffee alone and without sweetening, then we will explain what is known about the main sweeteners and which is better for your health.

Obviously, it is best not to take any and thus eliminate the need to resort to any additional products, although if you are not able to drink coffee as is, there are alternatives.

Of course, we rule out the sugar and all its variants from the beginning - yes, the cane brown too - because it is well proven how harmful it is for the organism.

1. Honey

Honey is a natural sweetener that comes, as everyone knows, from bees. This has a first drawback: it is not vegan, which excludes part of the population from its consumption.

It also has a high caloric content, since it is considered as free sugar. Its composition is mostly sugar, so if you're looking to lose weight, this is probably not the best sweetener for coffee.

The consequences for your health are practically the same as if you continue using refined sugar as is.

2. Saccharin

Until a few years ago it was the most common and practically the only sweetener marketed on a large scale. This has changed, luckily for those who can't stand the taste of saccharin.

Its composition has been the subject of controversy because for a time it was identified as carcinogenic, although finally these accusations have been dismissed and now saccharin is considered as totally safe for human consumption.

The maximum recommended amount is 5 mg per kg of weight in adults, and is one of the few totally alkalic sweeteners, that is, with zero calories. If you are not going to abuse and want to sweeten coffee while taking care of your weight, it is a very good option.

3. Aspartame and cyclamate

Two newcomers, aspartame and cyclamate have a sweetening power approximately 200 times that of sugar. They also have few calories, a practically insignificant amount.

They are the most common in light and zero sodas, so you want it or not it is almost certain that you are consuming them. Like saccharin, for a time they were targeted by the wrath of a certain sector of the population because they were supposedly carcinogenic, unfounded accusations and without scientific evidence.

Now they are used industrially and are sold in almost every supermarket. Its main difference with saccharin is the taste, so choosing one or the other is a matter of taste. They are undoubtedly two of the best options to sweeten coffee.

4. Stevia

Is stevia healthy? Is it the best sweetener for coffee and for your health? For now, since no one has proven otherwise, although scientific evidence in this regard is still scarce. This plant is common in South America, although the rest of the West came as a sweetener recently. In addition, stevia extract sold in supermarkets has little to do with the plant.

However, what studies published so far say is that it does not involve health risks and could even be good for lowering blood pressure. However, both claims still have to be scientifically consolidated.

The main problem with stevia is its taste. Sweetens, but does not look anything like sugar, saccharin or cyclamate. Rather it has a taste similar to licorice, not liked by many people. Combined with the taste of coffee does not have an exquisite taste, but for tastes the colors.