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The 5 Best Foods to Sleep Better



Sleeping well during sufficient hours is key to brain health and general well-being, as well as to prevent disease, avoid anxiety and achieve better performance. What foods can give you a cable?

To achieve adequate rest, various factors matter, from the comfort of the mattress to the tranquility of your room, the regular routine or the absence of digital devices whose light inhibits our production of melatonin. Respecting your circadian rhythms, fleeing copious and heavy meals that hinder your digestion or adopt the correct posture are some of the most important guidelines to ensure your sleep hygiene.

Unfortunately, many of the typical nighttime activities, such as having a couple of beers, watching TV shows in excess and especially eating sugary and processed foods, alter your internal clock, making it more difficult to rest during the night. Next, we review some foods that will help you relax and sleep well.

Mozzarella cheese

It is known to everyone that turkey is a lean meat rich in tryptophan, an amino acid that drives the body to produce more chemical serotonin to feel good, which eventually helps you relax and fall asleep. But ounce for ounce, mozzarella cheese contains almost twice as much tryptophan as lean protein.

Salmon

A recent study found that getting 600 mg of omega-3 fatty acids per day helped people sleep almost an hour longer and wake up seven times less overnight. Thus, it is advisable to include wild salmon for dinner, or opt for an omega-3 supplement.

Almonds

A handful of almonds gives you around 20% of the recommended daily amount of magnesium, which can help you relax your muscles and feel calmer. They are also a decent source of tryptophan.

Oats

Have you heard that cherries are a good source of the hormone melatonin that promotes sleep? Well, oatmeal is an ideal solution, which is also loaded with slow digestion carbohydrates that will make you feel sleepy. Combine oatmeal with fruit for a great dinner.

Bananas

This fruit is not only rich in magnesium and potassium, which act as natural muscle relaxants, but will also help you fall asleep. Also, like mozzarella and almonds, they deliver a lot of tryptophan to your body. And they also satisfy your desire for sweet!