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Prohibited Breakfasts: The Foods You Should Never Eat For Breakfast



In this article we show you a series of prohibited breakfasts. If you eat any of these foods early in the morning they could cause serious long-term health problems. Do you want to know what they are?

Breakfast is the most important meal of the day, as it is key to perform well throughout the morning, both physically and mentally.

Therefore, we must know what are the products that we must take to start our day and what are the foods that we should never have breakfast.

And it is not the same to start the day with an apple and a yogurt than with a chocolate with churros (as much as we like it). In short, if you want to take care of your health, pay attention to this list.

And it is not the same to start the day with an apple and a yogurt than with a chocolate with churros (as much as we like it). In short, if you want to take care of your health, pay attention to this list.

1. Carbonated drinks


Soft drinks not only have sugar (or sweetener), but also large amounts of caffeine. These substances are a threat to your stomach and intestine if they are consumed on an empty stomach, so it is the first thing you should avoid.

2. Pastry and processed


It is proven that there is a strong relationship between its consumption and cancer, so you should not consume these products at any time.

However, fasting is even worse because they cause damage to the intestinal system to a greater extent than during other times of the day.

In addition, the bakery has large amounts of sugar, the substance that is now suspected of the obesity epidemic and deaths from cardiovascular accidents worldwide.

3. Coffee and citrus


Although many drink coffee early in the morning, it is a product that you should avoid at breakfast if you have an empty stomach.

This liquid that can damage the stomach lining if it is not protected by its own fluids and other foods. Therefore, if you want to take it, eat before.

The same goes for citrus fruits, especially with packaged juices. You must opt ​​for some type of fruit not so acid and homemade juices, always with pulp. If you drink only the juice you will be keeping all the sugar and no fiber.