Four health problems that can indicate your dreams

It is clear that frequent nightmares or the type of dreams you have can bring up some mental health problem, but while you sleep you also have symptoms of physical illness.

Although in the field of dreams, human knowledge is as small as sand in the desert at the moment, the truth is that its typology can point to certain physical diseases.

From the American National Sleep Foundation, they point out four health problems that your dreams can indicate. If you only paid attention to them when you thought they reflected poor mental health - as in the case of stress, for example - you were very wrong.

4 health problems that can indicate your type of dreams

  • Low blood sugar: If you are diabetic, having vivid and overly realistic dreams can indicate a sudden drop in blood sugar, known as hypoglycemia, caused by a change in medication or an error in insulin dosing. To help prevent low blood sugar, you better consume protein in the hours before bedtime instead of sugary foods or simple carbohydrates.
  • An approaching cold: If you have woken up from a nightmare wrapped in cold sweat, a cold or cold may approach, as febrile dreams work as a warning for the rest of your body. When your immune system "verifies the system" and perceives that something is wrong, an alarm sounds, which causes biochemical materials, called pyrogens, to flow through the bloodstream and eventually reach the temperature regulation zone in the brain. In REM sleep, your body may have difficulty regulating the temperature, so vivid dreams in that phase combined with the increase in pyrogens prior to the disease result in unpleasant cold sweats.
  • Sleep apnea: If you have spent months without remembering a dream, it could indicate that something is interrupting your sleep cycle, as we explained in this article in TechnosClub. Because most dreams occur in the REM phase, lack of sleep indicates that this has been interrupted. One of the possible causes is sleep apnea, a condition in which breathing is interrupted briefly and frequently, which causes the brain to wake the body to restart breathing.
  • Stress and anxiety: Although they are mental in nature they are reflected in the body with multiple physical symptoms, from stomach aches to uncontrolled appetite, breathing problems or limb caking. When you are stressed it is common to have problems falling asleep or staying asleep, which can lead to less REM sleep and, therefore, fewer dreams. Similarly, recurrent dreams related to stress may reflect real-life stressful situations. Common themes of stress dreams include falls, falling teeth and being naked in public, among others.