These are 3 of the healthiest cheeses that exist

Is cheese a healthy food if it is consumed in a moderate way or does it have to be deleted from the diet map? We solve this and other questions in this article by the specialist Sydney Greene.

Is the cheese healthy? Speaking to Reader's Digest, the expert Sydney Greene points out that consumed moderately and when it comes to organic products, it does have positive effects on health.

Cheese is a great source of calcium, vitamin A, healthy fats and proteins. Greene stresses that it's worth spending a little more money and betting on quality cheese.

A standard portion of cheese equals a pair of dice or an ounce. This expert recommends consuming dairy products a maximum of 1 to 2 times per day and select organic varieties with all the fat.

"Cheese is an excellent source of fat and protein for a snack. Combine with a piece of cut fruit or vegetables to get the perfect pair of protein and fiber, "he says.

What are the healthiest cheeses?

  • Ricotta: Half a cup contains 43% of the recommended daily amount of vitamin B12, essential for energy, focus and stability of mood.
  • Mozzarella: An ounce contains the same amount of protein and fat as a large egg.
  • Swiss cheeses: Emmental or Gruyère contain 15% of the recommended daily amount of zinc, a mineral critical for mood stability, immune function and memory. It is also lower in lactose than other cheeses.
Excessively processed cheeses - like cheese sauce - and replete with artificial additives such as calcium phosphate, sodium phosphate and sorbic acid are not recommended.