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The key to losing belly can be in this very common vitamin


Vitamin D is vital to develop a strong bone system and protect the body against diseases such as cancer or diabetes but also, a new study links it with fat loss in the womb.

It is known as the sun's vitamin because it can be acquired due to exposure to UV sunlight, in addition to the ingestion of foods such as milk or eggs. It is estimated that 1000 IU daily is the amount of vitamin D sufficient for a healthy adult individual, since that regulates the passage of calcium to the bones, avoiding malformations such as rickets. It also regulates blood phosphorus levels or renal calcium reabsorption. And now, a study points to its usefulness to keep belly fat at bay.

As revealed in a meeting of the European Society of Endocrinology in Barcelona, ​​people with low levels of vitamin D tend to have much more fat in the womb. The research is based on a study of Epidemiology of Obesity in the Netherlands, carried out with 7,000 people. This research relates the highest levels of abdominal fat with a deficit of vitamin D.


Rachida Rafiq of the VU University Medical Center in Amsterdam, principal investigator of the study, said in a statement that "the strong relationship between the increase in the amount of abdominal fat and the lower levels of vitamin D suggest that people with more waist they have a higher risk of developing a deficiency of this nutrient, and should consider controlling their vitamin D levels. "

While the study only points to a link between body fat and D, experts speculate that low levels of vitamin D may be related to weight gain. From Medical News Today stress that increasing your intake of vitamin D can help eliminate belly fat. In individuals with type 2 diabetes, insufficient vitamin D levels can make things worse by interfering with insulin tolerance and blood sugar.

The links between obesity and vitamin D deficiency are growing, according to Rafiq, but "due to the observational nature of this study, there is still no conclusion about the direction or cause of the association between obesity and vitamin D levels. "