Diet and sensitive skin

If the eyes are the window of the soul, our skin is the window to our well-being. The sensitivity of the skin is not only caused by what we put on the skin, but also by what we put into our organisms. Skin irritants can come from everywhere and, thus, when our skin feels extra sensitive it may be worth paying attention to what we are cooking. A balanced diet with lots of water and a little useful knowledge can do a lot to help you keep your skin calm and happy from the inside out.

Choosing healthy foods

It's okay. So, the notion of healthy food is nothing new. We all know that eating too much processed, fatty and salty food can be bad for your health. The body needs certain vitamins and minerals to function as well as possible and it is known that choosing foods rich in vitamin A, vitamin C, vitamin E and zinc is very important to maintain healthy skin. However, you are still allowed Friday night (what a relief!), So try to keep your balance with a varied and nutrient-rich diet.

Drink lots of water

Staying hydrated is great for the health of our skin, so drink plenty of water throughout the day. Thinking of enjoying a glass of wine tonight? You have to remember that alcohol is diuretic, which means that the body loses more water than usual and can cause dehydration. Are the five signs of dehydration familiar? If you are attentive to dryness, roughness, tightness, opacity and those fine lines of dehydration these symptoms will help you prepare to rehydrate your skin.

Allergies and intolerances

Food allergies and intolerances can cause some people to have their skin affected. Sensitivity to certain foods can range from lactose and gluten, to wheat and dairy, and irritation may appear in the form of redness, itching, rashes and inflammation. Does it sound familiar to you? Take a walk through a nutritionist or your clinical doctor. Having a food diary is a way to identify the underlying cause of your skin's sensitivity, so take it with you wherever you go.