A Study Reveals the Key to Exercising Every Day

New research from the Brown Alpert School of Medicine in the United States reveals the importance of perseverance and the constancy of doing sports every day to lose weight and maintain it over time.

How much exercise is needed to stay within healthy limits and control your body weight? New scientific evidence warns that it is important to exercise at the same time of day and weekly regularly to make the most of physical exercise. The Department of Health and Human Services of the United States suggests that two and a half hours of moderate physical activity each week is the minimum necessary, with at least ten minutes of duration for each session.

A study by researchers at the Brown Alpert School of Medicine in the United States has shown that consistency and regularity is the key if you're looking for weight loss - no matter what physical activity you've opted for - . Using the results of the physical activity survey of 375 people who exercised to lose weight, the researchers identified a strong relationship between a moderate to vigorous exercise level at the same time of day and the amount of time spent exercising. .

Half of the respondents were people who performed sports in the morning, a practice endorsed by previous studies such as this in relation to the greatest effectiveness when we start to play sports. The activities we hope to do at pre-established times, such as picking up children, going to work or attending social gatherings, are not really things we consciously think about. This nonsense repetition is known as automatically at the level of psychology, and it has already been shown to be important when it comes to adhering to an exercise regimen.

By actively considering how we might achieve a quick walk or a treadmill session, we are more likely to reduce the minutes of pulse increase activity instead of committing to exercise. The secret is, therefore, to associate exercise with some Pre-existing "signs" mental, reducing the effort required to have to plan an activity and then motivate to carry it out.

"Exercising repeatedly in the presence of consistent signals, such as at the same time of day or in the same place, can help establish baseline exercise relationships," the researchers write. "It will also be important to determine if there is a specific time of day that is most advantageous for people who have low initial levels of physical activity to develop a habit of physical activity," says Leah Schumacher, first author of the study, published in the journal Obesity.

Around the world, just under a third of women and almost a quarter of all men do not participate in a level of physical activity that keeps them on the right side of health. It is difficult, especially for busy people, but giving importance to 150 minutes of weekly sports will make a difference.