5 Keys to Combat Work Addiction

We draw some fundamental keys that you must take into account to avoid or reduce the addiction to work and not swell the list of workaholics that is growing more and more in our current society.

In English, it is known as work -in English, workaholics- or workaholics to those people who, without explicit obligation, work excessively, with all the counterproductive effects that this implies for their physical and mental health or their personal relationships.

Among their identifying symptoms, workaholics have compulsive tendencies and find it difficult to relax due to their obsession with the professional sphere, the need for excessive control and the discomfort they experience when performance is not optimal. In addition, they have the inability to delegate tasks and responsibilities, they do not work well as a team, they are valued only on the basis of professional successes and failures and they have little or complicated interpersonal relationships with the rest of the classmates.

Anyone in any field can be affected by this problem, which can lead to physical and mental insomnia and sleep problems, eating disorders, anxiety and stress or greater tendency to suffer cardiovascular disease, hypertension, dizziness, fatigue or depression. From freelances and self-employed people to part-time employees, heads of large multinationals or small business owners, nobody is free and all of them can experience work addiction at some point.

According to a recent article published in the Harvard Business Review, you can categorize yourself as a workaholic if you allow work to get in the way of your thoughts all the time and if your feelings about work are tied to anxiety, regardless of the number of hours you invest in it. Same. Therefore, we share with you some of the effective advice provided in the first person by Geoffrey James to Inc magazine after experiencing a heart attack closely related to stress.

5 keys to not become a workaholic

  • Abandon unrealistic goals: Many people feel miserable and apathetic, feel anxious or experience stress by not fulfilling the job expectations they had set for themselves many years ago. Going down to Earth again, reconfiguring objectives and dedicating free time to things that fill you is very important to not become a workaholic.
  • Eliminate the negative view about yourself: In many cases, some people hate themselves for being too demanding and perfectionist with themselves. Recognize your talents and abilities, put yourself in value and practice self-care are essential points to work your self-esteem and love yourself more.
  • Derive tasks: According to your work, this margin will be wider or even non-existent. If possible, try to delegate tasks, distribute your time better and channel responsibilities among the members of your team, including decentralizing certain activities -such as the financial or marketing section of your project- paying other specialized professionals.
  • Make health your number one priority: At sometimes you do not pay excessive attention, but you must recover the sense of responsibility for your body and your mind or as the Romans said, remember the "A sound mind in a sound body". Do sport regularly, extreme control and care over your diet and try to rest and have regular sleep routines?
  • Practice gratitude: It is one of the most beneficial rituals that you can practice every day. You can even use a notebook as a gratitude journal, writing at the end of the day the things for which you feel most grateful. The benefits are many: a study by UCLA found that people who regularly noted their expressions of gratitude are more optimistic and cheerful than those who do not, they also had to go to the doctor less and absented less from their work. You can also lean on a mobile app like Gratefulness.