Yoga Keeps Your Body and Mind Young

Millions of people in the world practice it, treasure a millennial knowledge with multiple benefits for physical and mental health, and science also falls under its power, as witnessed by various clinical trials.

Yoga refers to a series of mind and body practices that have their origin in the Hindu tradition and that have now spread across the globe through various schools such as Hatha Yoga or Kundalini. Science has conducted several studies around this discipline, finding out numerous benefits, such as improving brain plasticity in just three months of meditation practice or the prevention and fight against depression.

In addition, another 2016 study found that practicing yoga correlated with a lower risk of cognitive decline in older adults and 8 years of intense exercise to reduce rheumatoid arthritis. Now, researchers from the University of Edinburgh in the United Kingdom conducted a review of the findings of 22 randomized and randomized clinical trials that evaluated the benefits of yoga for healthy older adults.

The essays considered the effects of the various yoga programs, with durations of programs of 1 to 7 months and individual sessions of between 30 and 90 minutes, on mental and physical well-being. The review, which is presented as an open-access article in the International Journal of Behavioral Nutrition and Physical Activity, also compares benefits associated with yoga with those of other light physical activities, such as walking and chair aerobics.

The team discovered that yoga reduces depression, improves sleep quality and increases vitality, especially in people with an average of 60 years. "A large proportion of older adults is inactive and do not meet the recommendations for balance and muscle growth and international health organizations," says Divya Sivaramakrishnan, lead author of the review. "Based on this study, we can conclude that yoga It has great potential to improve physical and psychological outcomes in older adults. "

Among other benefits that science supports yoga for health, we find the improvement of intelligence, healthier decision making, protection against heart disease and reduction of blood pressure, reduction of stress or elimination of back pain.