The advantages to your health of eating more slowly

This article explains the dangers of eating too fast for your health and how chewing and tasting more food can prevent the appearance of multiple diseases.

Eating fast is not healthy for anything good for our body. It is better to taste the food, enjoy and taste each of the flavors of the food we eat. A practice with which we also reduce the risk of heart disease and obesity.

When we are very hungry, our instinct drives us to eat compulsively, eliminating the rational part of our brain for which this bad behavior is really doing is to harm ourselves. To resist the impulse to devour compulsively the contents of the plates placed on the table is a sign of moderation, as well as good manners. This is shown by a new study carried out by scientists at the University of Hiroshima in Japan.

The new research carried out analyzes the results corresponding to more than 1,000 middle-aged men and women during a period of five years, during which they were regularly monitored and the speed of feeding. After observing their behaviors, they were grouped into three categories: "fast", "slow" or "normal", depending on how they were fed.

At the end of this period of time, the researchers found that people who eat the fastest are 11.6 percent more likely to develop metabolic syndrome, a group of conditions that run the risk of developing a metabolic syndrome. Heart disease or type 2 diabetes. This probability is markedly reduced among those who eat normally or slower.

Likewise, eating fast is also related to an increase in weight and greater presence of glucose in the blood. A circumstance that could be due to the rapid ingestion of food, blood sugar levels fluctuate, being more resistant to insulin.

"Introducing the habit of eating more slowly may help prevent the metabolic syndrome," says study author Takayuki Yamaji. By eating in an accelerated way we do not finish satisfying ourselves, so our body asks us more and more food until we believe that we are full. So, let's take note and stop eating so fast, to prevent heart disease or obesity.