How Often Should You Replace The Spices?

Spices give flavor, texture, spiciness and aroma to your dishes, but you cannot use them forever, but they deteriorate with the passage of time. Do you know when the time has come to replace them?

The age-old properties of spices are endless: from losing weight and controlling your weight to preventing multiple diseases, improving your metabolism, benefiting from your anti-inflammatory, anti-cancer or antioxidant qualities or improving your digestion, taking care of your heart and benefiting your mental health. Therefore, at we have talked at length about curry, cumin, ginger, cinnamon, cilantro, spicy, pepper, turmeric or parsley.

When you prepare to prepare that appetizing recipe, do you stop to think about how long the black pepper balls, the bay leaves or the thyme have been in that bottle? Like all food, spices also become bad, lose properties and need to be replaced. Experts recommend replacing them approximately every two years if they are whole and not ground. The latter should be changed every year, as they will taste worse and with fewer flavors.

It is best to buy whole spices such as cinnamon sticks, cardamom pods or star anise, as they have the potential to last longer-two to four years. They last longer than ground ones because their interior has not yet been exposed to oxygen, which weakens over time the aroma and flavor of the ground spice over time, so it is also important to store the spices in airtight containers, closing them properly with each use.

It is also important to store the spices away from the stove and from direct sunlight. You should not keep them in the refrigerator, since moisture can be detrimental to the longevity of the seasoning. On the other hand, there is a risk that the spice absorbs the odors of the refrigerator.

Finally, experts recommend to always roasting the spices to obtain the greatest amount of flavor and extract some of the oils. You can buy a cheap coffee grinder to grind whole spices and thus prolong their shelf life instead of buying them ground. Of course, if you consume them once the recommended date has passed; nothing will happen to you, they will simply have lost power and vigor.