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11 Spices with Medicinal Properties for Your Health


The spices dye our dishes with flavor and magic, turning any almost insipid food into an authentic delicacy. But its benefits go far beyond the pleasure of the palate: they constitute sources of health and medicinal remedies against all kinds of diseases and ailments.

Spices have been since time immemorial one of the most precious economic goods, great allies of medicine and ancestral healers. Each of them serves as a tasty seasoning but also exerts stimuli to certain organs, systems and tissues of our body: some have antiseptic properties, while others are anti-inflammatory or digestive. In short, incorporate those into your daily diet are a great decision because of the many advantages that can bring.


Herbs and spices are classified into two sections: those that modify the appearance and taste of the food we eat, such as saffron, thyme, rosemary, dill, turmeric or cinnamon, and on the other hand, there are those They excite the palate, such as pepper, paprika, nutmeg and various varieties of chili peppers. Each culture has its favorite spices, which form an intrinsic part of the dishes, smells, flavors and culinary culture of the area.

10 healthy spices that you will love to add to your meals

  • Basil: It could be considered a "premium" spice. Coming from Asia and India, this alkaline plant has anti-inflammatory properties, fights fatigue, anxiety and insomnia, is beneficial for your intestinal function, reduces stomach upset, favors good digestion, activates the immune system, is effective for laryngitis and pharyngitis, strengthens the hair and accelerates the recovery of colds, among others!
  • Cinnamon: With great flavor potential, cinnamon is ideal to improve circulation problems and recommended for people with diabetes, as it helps control blood glucose levels. In addition, it reduces colds and congestions due to its anti-inflammatory and antibacterial properties, balances the temperature of your organism, opens your appetite and improves the digestive system, alleviating vomiting and diarrhea. All this without forgetting its potential aphrodisiac.
  • Laurel: The leaves of our friend laurel, present in many stews, meats, vegetables, chicken or seafood, are ideal to alleviate heavy digestion, prevent heartburn and reduce gas. It also has diuretic and antirheumatic properties, treats respiratory tract conditions, regulates menstrual flow, reduces stress and anxiety and relieves oral infections.
  • Ginger: With a great presence in gastronomic cultures such as India, ginger relieves stomach inflammations, aids in digestion and improves the absorption of nutrients. And it does not stop there: it improves blood circulation, prevents colds and flu, strengthens the immune system and relieves joint pains.
  • Turmeric: We recently told you about it in this article. Among other multiple benefits, this spice of bright yellow avoids gases, has multiple benefits for the liver, contains numerous anticancer components, relieves arthritis, is a natural antidepressant, protects the heart, increases defenses, is a natural remedy for Respiratory problems, regulates menstrual cycles, is antimicrobial and reduces stomach acidity.

  • Cilantro: Coriander, common in many dishes and sauces of Mexican cuisine -among others- is one of the most complete medicinal plants. It is a digestive plant, is suitable for burning fat, has numerous vitamins and is a powerful anti-inflammatory and antioxidant. It also fights cholesterol and diabetes, is effective against the flu and acts as a natural bactericide.
  • Oregano: We all think of Italian food when it comes to the head this spice, which has traditionally been used as a digestive remedy, to alleviate gas, cramps and spasms and as an antiseptic and natural antibiotic in the case of respiratory and digestive infections. It also helps the liver in its detoxification processes, is antioxidant and promotes good circulation, in addition to improving memory
  • Thyme: This spice of green tonality is very rich in iron and is widely used to cure colds, flu, asthma and colds due to its antiseptic and expectorant properties. It also constitutes a digestive stimulant, has traditionally been used as a remedy for nightmares and mild sleeping pills.
  • Pepper: The real pepper, called Piper Nigrum can be green (unripened beans), black (half-ripe) and white (mature, unshelled), according to The Comidista. Well, the pepper is antioxidant and antibacterial, is aperitive and digestive, lowers cholesterol, increases the absorption of other beneficial substances and has the potential to produce salivation and whet the appetite.
  • Rosemary: It is a very complete spice, since it works as antiseptic, antispasmodic, aromatizing, depurative, stimulant stomach, carminative, cholagogue-facilitates the expulsion of bile, diuretic or hypotensive thanks to its multiple properties. Its high iron content makes this seasoning a seasoning especially indicated for anemia,
  • It is a plant rich in antioxidants and, therefore, is very useful in rejuvenating treatments, as well as to treat diseases such as Alzheimer's, AIDS or cancer.
  • Formerly it was attributed properties to strengthen the mind and improve mental agility, as well as to relieve headaches and periods of asthenia.
  • Garlic: Very used in our kitchen, improves circulation, lowers blood pressure and is a fantastic spice for cholesterol. Especially known for its anti-cancer properties, it also has toning, depurative, antiseptic, antibiotic and stimulant properties for your immune system.