Why You Should Read Books Every Day

Reading increases life expectancy, increases your ability to learn and encourages creativity and decision making. But that's not all: we review the advantages of diving into a book every day.

Personally, I totally agree with the words of Lena Dunham, author of Girls, who says that "let's be reasonable and add an eighth day a week dedicated exclusively to reading." Reading is a cheap and effective tool to travel without leaving the site, live thousands of lives from within the body, impregnate with other cultures or relax the mind and escape from the problems and speed of everyday life.

But, whether you are an inveterate reader or not, the truth is that reading daily brings many benefits to your mental and physical health. To encourage you to go to your neighborhood library more often, dust off that novel that you left half-way, dive into the rehearsal shelf of your favorite magazine or decide to re-read your favorite book, we tell you about the advantages of reading in base to diverse investigations and scientific studies.

Benefits of reading for your health that you should know

Reading increases your vocabulary: A study carried out by the University of London evaluated the vocabulary skills of the same people at 16 and 42, and found that at an earlier age the average score of the test was 55 per cent. hundred. Later in life, scores averaged 63 percent on the same test, which indicates that humans continue to learn language skills even as adults. The study participants who read frequently for pleasure obtained the greatest benefits in the test.

Literary fiction increases empathy: Researchers at the New School of Social Research in New York have determined that reading literary fiction improves what is called "theory of mind" (ToM), or the ability to understand the mental states of others and be able to build complex social relationships.

Another study by Harvard University published in 2013 revealed that readers of literary fiction performed better in tasks such as predicting how the characters will act and identifying the emotion encoded in facial expressions.

Reduces stress and anxiety: In 2009, scientists from the University of Sussex in the United Kingdom analyzed how different activities contribute to stress reduction by measuring heart rate and muscle tension. The result revealed that reading a book or newspaper for six minutes reduced stress by 68%, a stronger effect than taking a walk (42%), drinking a cup of tea or coffee (54%) or listening to music (61%) ).

Modify your brain circuits: Researchers from Emory University in Atlanta performed functional magnetic resonance imaging (fMRI) of 21 undergraduate students, all charged with reading Robert Harris' novel Pompeii. Days after reading several sections of the book, the results showed greater connectivity in the areas of the brain involved in the receptivity of language, as well as those responsible for physical sensation and movement.

Also noteworthy is the close link between the love of reading and personal improvement, exemplified by the experience of successful people and devourers of books such as Richard Branson, Bill Gates, AriannaHuffington or Elon Musk.